Take Charge of Your Health: (6) Coping With Stress
Stress can have serious consequences for physical and mental health. Find out what you can do to cope with stress and be free from its damaging effects.
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Alzheimer’s is a devastating disease affecting millions of people, but there is hope for those who are suffering the effects of dementia. Join John Bradshaw and special guest Dr. Wes Youngberg as they sit down to identify risk factors and discuss simple lifestyle changes that you can make to help prevent and even reverse cognitive…
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Take Charge of Your Health: (3) Weight Loss
Discover sustainable, proven methods for weight loss that actually lasts!
