How to stay healthy in this difficult time?

God’s free healthy plan straight from the Bible

1. “God said, ‘See, I have given you every herb that yields seed… every tree whose fruit yields seed… Of every tree of the garden you may freely eat’ ” (Genesis 1:29; 2:16).

The diet God gave people in the beginning was fruit, grains, and nuts. Vegetables were added a little later (Genesis 3:18).

2. In Leviticus 11 and Deuteronomy 14, God points out the following food groups as being unclean:

a. All animals that do not both chew the cud and have a split hoof (Deuteronomy 14:6).

b. All fish and water creatures that do not have both fins and scales (Deuteronomy 14:9).Nearly all fish are clean.

c. All birds of prey, carrion eaters, and fish eaters (Leviticus 11:13–19).

d. Most “creeping things” (or invertebrates) (Leviticus 11:21–44).

Note: According to Bible’s God’s rules, the following animals are unclean and are not to be eaten: pigs, cats, dogs, horses, camels, eagles, vultures, hogs, squirrels, rabbits, catfish, eels, lobsters, clams, crabs, shrimp, oysters, frogs, and others.

Pigs have very high histamine levels and sulphur content, leading to high blood acidity and osteoporosis in those who eat them. Pigs also have a high level of bacterial contamination of salmonella, other harmful bacteria and parasites.