Take Charge of Your Health: (6) Coping With Stress
Stress can have serious consequences for physical and mental health. Find out what you can do to cope with stress and be free from its damaging effects.

Stress can have serious consequences for physical and mental health. Find out what you can do to cope with stress and be free from its damaging effects.

More than one in three Americans will be diagnosed with cancer at some point in their lives. Find out what you can do to combat cancer.

First, let’s look at a few facts about stress: Certain stressors, from lack of sleep to noise and even heat, are biologically threatening to our…

One in every four deaths in the United States is due to heart disease. Learn how you can take charge of your heart health and revolutionize your life!

Alzheimer’s is a devastating disease affecting millions of people, but there is hope for those who are suffering the effects of dementia. Join John Bradshaw and special guest Dr. Wes Youngberg as they sit down to identify risk factors and discuss simple lifestyle changes that you can make to help prevent and even reverse cognitive…

Alzheimer’s is a devastating disease affecting millions of people, but there is hope for those who are suffering the effects of dementia. Join John Bradshaw and special guest Dr. Wes Youngberg as they sit down to identify risk factors and discuss simple lifestyle changes that you can make to help prevent and even reverse cognitive…

Addiction affects millions of people every day. Discover how you and those you love can find lasting recovery from addiction.