Busting Myths About Fats and Oils
In this program, we consider a topic that is probably confronting for many of us. When you hear the words fats and oils, you immediately think of French fries, potato chips, cheesy pizzas, onion rings, burgers, and doughnuts—foods that taste great and that we like to eat.
Though they are tasty, we are often reminded that they are not good for our health. That’s because they tend to be high in calories, fat, and salt and are called refined carbs. The whole matter of fats and oils can be very confusing and raise some important questions.
If fats and oils are said to be bad for you, why do we need fats and oils in our diet? Are there good and bad fats? What does the term saturated or unsaturated fats mean?
Join Gary as we meet Dr Delia McCabe, a nutritional neuroscientist whose research specialises in how the food we eat affects brain functions. In particular, we are going to look at the important topic of fats and oils: Are they good for us, and what effect do they have on our brains?
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*The Incredible Journey* is a donor-funded ministry passionate about communicating our bold vision of sharing the good news of Christ and preparing people for the soon coming of Jesus. We are devoted to giving Biblical answers to life’s questions through television, the Internet, social media, Bible Centre, evangelistic ministry and Christian living and faith-sharing resources.
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Gary Kent is the speaker for *The Incredible Journey* media ministry. He holds a B.A. in Theology, M.A. in Ancient History & Archaeology, and M. in Divinity. He is an archaeologist who has excavated numerous sites throughout Israel and Jordan. As an internationally-acclaimed speaker and TV presenter, he has spoken and produced numerous documentaries on subjects including the Bible, Bible prophecy, world events and natural health. His passion is to share the good news of Jesus’ imminent return.
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